Postpartum Recovery
The majority of moms struggle with postpartum core and pelvic floor issues. Things like low back pain, bladder leakage, diastasis recti, prolapse/heaviness and painful intercourse are common, but not normal.
No matter if you are days, weeks or months postpartum, you are in the right place for support in your healing journey.
Dr. Jamie is a mom, and she understands how it can be hard to prioritize your own health. That’s why she feels strongly that moms need a comprehensive approach to their healing and one that fits into their life.
Her goal is to help you get back to feeling like yourself.
She will help you resolve issues, get you back to exercising safely and doing all the things you love.
No matter what kind of birth you had, Dr. Jamie is here to help you.
Dr. Jamie is an expert in postpartum concerns like:
Bladder leakage
Pelvic floor weakness
Diastasis recti
Mummy tummy
C-section recovery
Postpartum back, hip or pelvic pain
Pain with intercourse
Pelvic floor prolapse
Return to running or exercise
“I went back to working out after the birth of my son. It wasn’t long before I realized I had zero core strength. I was leaking when I was running and my pelvis hurt. A friend told me about Dr. Jamie and while I wasn’t sure I had the time to commit to pelvic floor PT, I decided to at least be evaluated. Dr. Jamie literally looked me over head to toe. She gave me a custom plan for my postpartum issues and even wrote workouts for me to do in the gym. After working with her I feel strong, am not leaking and not in pain anymore. I finally feel like myself! I think all moms should work with Dr. Jamie postpartum.”
“Dr. Jamie is THE person to see if you have diastasis recti. I started working with her 2 years postpartum and only wish I had found her sooner. Honestly, I hate core exercises and expected her to give me some basic, boring stuff to do at home. Nothing about working with Dr. Jamie was boring or basic. She helped me improve my posture, breathing, flexibility, and core strength. My diastasis is healed, and I feel more confident in the way my abs look and feel now. Dr. Jamie is THE BEST!”