Prenatal & Pregnancy Care
Stay strong through pregnancy. Prepare for what’s next.
Pregnancy is a time to adapt - not put your goals on hold. Whether you want to keep lifting, running or working out, prepare for labor and delivery, or feel confident about your postpartum recovery, personalized pregnancy physical therapy gives you a plan for every stage.
At Empower Her Physical Therapy, Dr. Jamie helps you understand your changing body, adapt your workouts, and build a foundation for the next chapter - so you can stay active and feel prepared for what’s ahead.
Pregnancy Physical Therapy FAQ’s
When should I start pregnancy physical therapy?
You can start at any stage of pregnancy. Beginning early allows us to create a plan that evolves with your body, supports your fitness goals and prepares you for birth and postpartum recovery.
Can I keep lifting, running and working out during pregnancy?
In most uncomplicated pregnancies, exercise can continue with appropriate modifications. Dr Jamie will help you adapt your workouts, maintain strength, and move confidently as your body changes.
Can pregnancy physical therapy help if I’m not having any symptoms?
Absolutely! Pregnancy physical therapy isn’t just for the pain or pelvic floor symptoms. It’s an opportunity to stay strong, prepare for delivery and plan for a confident return to exercise postpartum.
How can physical therapy help me prepare for labor and delivery?
Your birth preparation is personalized to your body, goals and birth preferences. Dr. Jamie will identify what your body needs and create a plan that will include pelvic floor preparation, pushing techniques, and labor positions. She will help you feel prepared for birth and recovery.
Can physical therapy help back, hip or pelvic pain during pregnancy?
Yes! We’ll identify what’s contributing to your discomfort and develop a personalized plan to help you stay comfortable and active.
Can we plan for my postpartum recovery before my baby arrives?
Absolutely! Dr. Jamie will put a plan in place for your early stages of recovery and give you a roadmap for rebuilding strength and returning to the activities you love - whether that’s running, lifting, Pilates or group fitness.
“Working with Dr. Jamie during my pregnancy was a blessing! She helped me manage my back pain while making sure I was staying strong and exercising appropriately throughout my pregnancy. She also helped me prepare for delivery and created a plan for my postpartum recovery. I felt supported every step of the way and am so grateful for her guidance.”
“I wanted to keep strength training during my pregnancy but wasn’t sure how. Dr. Jamie helped me adapt my workouts to keep my core and pelvic floor safe. Having her support throughout my pregnancy allowed me to keep lifting up to the time of my daughter’s arrival which was amazing!”