Virtual Programming

This is not your traditional pelvic floor physical therapy. This is true, performance-based care.

If you are picturing a dim clinic room, generic kegels, and a handout you will never use…this is NOT that.

Dr. Jamie built a virtual model of care for active women who want to run, lift, compete and move without leaking, pain, heaviness or second-guessing their bodies.

And, for many women, it actually works BETTER than frequent in-person care.

Empower Her Physical Therapy wellness services in St. Louis

What virtual programming is:

A completely custom plan to enhance your rehab and current workouts to help you reach your goals faster and with less in-person physical therapy appointments.

Why virtual programming works:

  • It is performance-based programming that takes your rehab to the next level.

  • No drive time. No childcare shuffle. No missed appointments.

  • You get coaching from Dr. Jamie even when you are not in her office.

  • Improved accountability

How this works:

After your evaluation, Dr. Jamie will determine if virtual programming is right for you. If you would benefit from virtual programming, she will talk with you about how that looks within your care plan.

Virtual programming is recommended for women who want to:

  • Strengthen and protect their pelvic floor and core during pregnancy

  • Prepare for labor and delivery

  • Return to exercise after delivery

  • Return to running postpartum

  • Strengthen their core and pelvic floor for performance like running or competition

  • Return to exercise after injury or pain

Interested? Dr. Jamie would love to talk with you about if virtual programming is right for you!